Machine Shrug vs Close Grip Bench Press

Overall comparison

The daily number of machine shrug lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Machine Shrug Close Grip Bench Press Difference Percent
Daily count 0 80 ↓80 ↓100%
Total lifts entered 0 85,277 ↓85,277 ↓100%

Male comparison

The average machine shrug entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering machine shrug lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Machine Shrug Close Grip Bench Press Difference Percent
Average lift 202.5 lb 206 lb ↓3.5 lb ↓2%
Elite lift 389.5 lb 341.2 lb ↑48.3 lb ↑14%
Average bodyweight 177.4 lb 180.4 lb ↓3 lb ↓2%
Lifts analysed 0 20,692 ↓20,692 ↓100%

Female comparison

The average machine shrug entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering machine shrug lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Machine Shrug Close Grip Bench Press Difference Percent
Average lift 93.1 lb 106 lb ↓12.9 lb ↓12%
Elite lift 210.6 lb 194.1 lb ↑16.5 lb ↑9%
Average bodyweight 144 lb 146.2 lb ↓2.2 lb ↓1%
Lifts analysed 0 1,256 ↓1,256 ↓100%