Machine Shrug vs Close Grip Bench Press

Measured in lb

Machine Shrug
Close Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine ShrugClose Grip Bench Press
Beginner76 lb104 lb
Novice130 lb149 lb
Intermediate202 lb206 lb
Advanced291 lb271 lb
Elite390 lb342 lb

Female Strength Standards (lb)

Strength LevelMachine ShrugClose Grip Bench Press
Beginner23 lb45 lb
Novice51 lb72 lb
Intermediate93 lb109 lb
Advanced147 lb153 lb
Elite211 lb202 lb