Male Strength Standards (kg)
| Strength Level | Machine Shrug | Close Grip Bench Press |
|---|---|---|
| Beginner | 35 kg | 47 kg |
| Novice | 59 kg | 68 kg |
| Intermediate | 92 kg | 93 kg |
| Advanced | 132 kg | 123 kg |
| Elite | 177 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | Close Grip Bench Press |
|---|---|---|
| Beginner | 10 kg | 20 kg |
| Novice | 23 kg | 33 kg |
| Intermediate | 42 kg | 49 kg |
| Advanced | 67 kg | 69 kg |
| Elite | 96 kg | 91 kg |