Machine Shrug vs Close Grip Bench Press
Overall Comparison
| Metric |
Machine Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
5 |
153 |
-148 |
-97% |
| Total lifts entered |
8,416 |
295,120 |
-286,704 |
-97% |
Male Comparison
| Metric |
Machine Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
91.8 kg |
93.3 kg |
-1.4 kg |
-2% |
| Elite lift |
176.7 kg |
155.1 kg |
21.6 kg |
14% |
| Average bodyweight |
80.5 kg |
81.4 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
36,031 |
-36,031 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
42.2 kg |
49.4 kg |
-7.2 kg |
-15% |
| Elite lift |
95.5 kg |
91.4 kg |
4.1 kg |
4% |
| Average bodyweight |
65.3 kg |
66.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
