Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Machine Shrug |
|---|---|---|
| Beginner | 47 kg | 35 kg |
| Novice | 68 kg | 59 kg |
| Intermediate | 93 kg | 92 kg |
| Advanced | 123 kg | 132 kg |
| Elite | 155 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Machine Shrug |
|---|---|---|
| Beginner | 20 kg | 10 kg |
| Novice | 33 kg | 23 kg |
| Intermediate | 49 kg | 42 kg |
| Advanced | 69 kg | 67 kg |
| Elite | 91 kg | 96 kg |