Close Grip Bench Press vs Machine Shrug
Overall Comparison
| Metric |
Close Grip Bench Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
126 |
4 |
122 |
3050% |
| Total lifts entered |
294,967 |
8,411 |
286,556 |
3407% |
Male Comparison
| Metric |
Close Grip Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
93.3 kg |
91.8 kg |
1.4 kg |
2% |
| Elite lift |
155.1 kg |
176.7 kg |
-21.6 kg |
-12% |
| Average bodyweight |
81.4 kg |
80.5 kg |
0.9 kg |
1% |
| Lifts analysed |
36,031 |
0 |
36,031 |
- |
Female Comparison
| Metric |
Close Grip Bench Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
49.4 kg |
42.2 kg |
7.2 kg |
17% |
| Elite lift |
91.4 kg |
95.5 kg |
-4.1 kg |
-4% |
| Average bodyweight |
66.7 kg |
65.3 kg |
1.4 kg |
2% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
