Close Grip Bench Press vs Paused Bench Press

Overall Comparison

Metric Close Grip Bench Press Paused Bench Press Difference Percent
Daily count 154 65 89 137%
Total lifts entered 291,206 66,483 224,723 338%

Male Comparison

Metric Close Grip Bench Press Paused Bench Press Difference Percent
Average lift 205.6 lb 236.1 lb -30.5 lb -13%
Elite lift 341.9 lb 366.8 lb -24.9 lb -7%
Average bodyweight 179.5 lb 175.5 lb 3.9 lb 2%
Lifts analysed 36,031 3,707 32,324 872%

Female Comparison

Metric Close Grip Bench Press Paused Bench Press Difference Percent
Average lift 108.9 lb 103.4 lb 5.5 lb 5%
Elite lift 201.5 lb 210.8 lb -9.2 lb -4%
Average bodyweight 147.1 lb 146.8 lb 0.4 lb 0%
Lifts analysed 1,982 0 1,982 -