Close Grip Bench Press vs Paused Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Paused Bench Press |
|---|---|---|
| Beginner | 104 lb | 134 lb |
| Novice | 149 lb | 180 lb |
| Intermediate | 206 lb | 236 lb |
| Advanced | 271 lb | 299 lb |
| Elite | 342 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Paused Bench Press |
|---|---|---|
| Beginner | 45 lb | 34 lb |
| Novice | 72 lb | 63 lb |
| Intermediate | 109 lb | 103 lb |
| Advanced | 153 lb | 154 lb |
| Elite | 202 lb | 211 lb |