Close Grip Bench Press vs Paused Bench Press
Overall Comparison
Metric |
Close Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
154 |
65 |
89 |
137% |
Total lifts entered |
291,206 |
66,483 |
224,723 |
338% |
Male Comparison
Metric |
Close Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
205.6 lb |
236.1 lb |
-30.5 lb |
-13% |
Elite lift |
341.9 lb |
366.8 lb |
-24.9 lb |
-7% |
Average bodyweight |
179.5 lb |
175.5 lb |
3.9 lb |
2% |
Lifts analysed |
36,031 |
3,707 |
32,324 |
872% |
Female Comparison
Metric |
Close Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
108.9 lb |
103.4 lb |
5.5 lb |
5% |
Elite lift |
201.5 lb |
210.8 lb |
-9.2 lb |
-4% |
Average bodyweight |
147.1 lb |
146.8 lb |
0.4 lb |
0% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |