Paused Bench Press vs Close Grip Bench Press
Overall Comparison
Metric |
Paused Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
63 |
123 |
-60 |
-49% |
Total lifts entered |
66,546 |
291,329 |
-224,783 |
-77% |
Male Comparison
Metric |
Paused Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
236.1 lb |
205.6 lb |
30.5 lb |
15% |
Elite lift |
366.8 lb |
341.9 lb |
24.9 lb |
7% |
Average bodyweight |
175.5 lb |
179.5 lb |
-3.9 lb |
-2% |
Lifts analysed |
3,707 |
36,031 |
-32,324 |
-90% |
Female Comparison
Metric |
Paused Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
103.4 lb |
108.9 lb |
-5.5 lb |
-5% |
Elite lift |
210.8 lb |
201.5 lb |
9.2 lb |
5% |
Average bodyweight |
146.8 lb |
147.1 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |