Paused Bench Press vs Close Grip Bench Press

Overall Comparison

Metric Paused Bench Press Close Grip Bench Press Difference Percent
Daily count 63 123 -60 -49%
Total lifts entered 66,546 291,329 -224,783 -77%

Male Comparison

Metric Paused Bench Press Close Grip Bench Press Difference Percent
Average lift 236.1 lb 205.6 lb 30.5 lb 15%
Elite lift 366.8 lb 341.9 lb 24.9 lb 7%
Average bodyweight 175.5 lb 179.5 lb -3.9 lb -2%
Lifts analysed 3,707 36,031 -32,324 -90%

Female Comparison

Metric Paused Bench Press Close Grip Bench Press Difference Percent
Average lift 103.4 lb 108.9 lb -5.5 lb -5%
Elite lift 210.8 lb 201.5 lb 9.2 lb 5%
Average bodyweight 146.8 lb 147.1 lb -0.4 lb -0%
Lifts analysed 0 1,982 -1,982 -100%