Paused Bench Press vs Close Grip Bench Press

Measured in lb

Paused Bench Press
Close Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelPaused Bench PressClose Grip Bench Press
Beginner134 lb104 lb
Novice180 lb149 lb
Intermediate236 lb206 lb
Advanced299 lb271 lb
Elite367 lb342 lb

Female Strength Standards (lb)

Strength LevelPaused Bench PressClose Grip Bench Press
Beginner34 lb45 lb
Novice63 lb72 lb
Intermediate103 lb109 lb
Advanced154 lb153 lb
Elite211 lb202 lb