Paused Bench Press vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 134 lb | 108 lb |
| Novice | 181 lb | 152 lb |
| Intermediate | 237 lb | 206 lb |
| Advanced | 300 lb | 268 lb |
| Elite | 368 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 65 lb | 47 lb |
| Novice | 96 lb | 75 lb |
| Intermediate | 137 lb | 111 lb |
| Advanced | 184 lb | 154 lb |
| Elite | 235 lb | 202 lb |