Paused Bench Press vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 61 kg | 49 kg |
| Novice | 82 kg | 69 kg |
| Intermediate | 107 kg | 93 kg |
| Advanced | 136 kg | 122 kg |
| Elite | 167 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 29 kg | 21 kg |
| Novice | 44 kg | 34 kg |
| Intermediate | 62 kg | 50 kg |
| Advanced | 83 kg | 70 kg |
| Elite | 107 kg | 92 kg |