Paused Bench Press vs Close Grip Bench Press
Overall Comparison
| Metric |
Paused Bench Press |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
30 |
95 |
-65 |
-68% |
| Total lifts entered |
68,357 |
295,790 |
-227,433 |
-77% |
Male Comparison
| Metric |
Paused Bench Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
107.1 kg |
93.3 kg |
13.8 kg |
15% |
| Elite lift |
166.4 kg |
155.1 kg |
11.3 kg |
7% |
| Average bodyweight |
79.6 kg |
81.4 kg |
-1.8 kg |
-2% |
| Lifts analysed |
3,707 |
36,031 |
-32,324 |
-90% |
Female Comparison
| Metric |
Paused Bench Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
49.4 kg |
-2.5 kg |
-5% |
| Elite lift |
95.6 kg |
91.4 kg |
4.2 kg |
5% |
| Average bodyweight |
66.6 kg |
66.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
