Paused Bench Press vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 61 kg | 47 kg |
| Novice | 82 kg | 68 kg |
| Intermediate | 107 kg | 93 kg |
| Advanced | 136 kg | 123 kg |
| Elite | 166 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 15 kg | 20 kg |
| Novice | 29 kg | 33 kg |
| Intermediate | 47 kg | 49 kg |
| Advanced | 70 kg | 69 kg |
| Elite | 96 kg | 91 kg |