Close Grip Bench Press vs Paused Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Paused Bench Press |
|---|---|---|
| Beginner | 108 lb | 134 lb |
| Novice | 152 lb | 181 lb |
| Intermediate | 206 lb | 237 lb |
| Advanced | 268 lb | 300 lb |
| Elite | 336 lb | 368 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Paused Bench Press |
|---|---|---|
| Beginner | 47 lb | 65 lb |
| Novice | 75 lb | 96 lb |
| Intermediate | 111 lb | 137 lb |
| Advanced | 154 lb | 184 lb |
| Elite | 202 lb | 235 lb |