Close Grip Bench Press vs Paused Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Paused Bench Press |
|---|---|---|
| Beginner | 49 kg | 61 kg |
| Novice | 69 kg | 82 kg |
| Intermediate | 93 kg | 107 kg |
| Advanced | 122 kg | 136 kg |
| Elite | 152 kg | 167 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Paused Bench Press |
|---|---|---|
| Beginner | 21 kg | 29 kg |
| Novice | 34 kg | 44 kg |
| Intermediate | 50 kg | 62 kg |
| Advanced | 70 kg | 83 kg |
| Elite | 92 kg | 107 kg |