Close Grip Bench Press vs Paused Bench Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
145 |
46 |
99 |
215% |
| Total lifts entered |
295,567 |
68,281 |
227,286 |
333% |
Male Comparison
| Metric |
Close Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
93.3 kg |
107.1 kg |
-13.8 kg |
-13% |
| Elite lift |
155.1 kg |
166.4 kg |
-11.3 kg |
-7% |
| Average bodyweight |
81.4 kg |
79.6 kg |
1.8 kg |
2% |
| Lifts analysed |
36,031 |
3,707 |
32,324 |
872% |
Female Comparison
| Metric |
Close Grip Bench Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
49.4 kg |
46.9 kg |
2.5 kg |
5% |
| Elite lift |
91.4 kg |
95.6 kg |
-4.2 kg |
-4% |
| Average bodyweight |
66.7 kg |
66.6 kg |
0.2 kg |
0% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
