Close Grip Bench Press vs Paused Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Paused Bench Press |
|---|---|---|
| Beginner | 47 kg | 61 kg |
| Novice | 68 kg | 82 kg |
| Intermediate | 93 kg | 107 kg |
| Advanced | 123 kg | 136 kg |
| Elite | 155 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Paused Bench Press |
|---|---|---|
| Beginner | 20 kg | 15 kg |
| Novice | 33 kg | 29 kg |
| Intermediate | 49 kg | 47 kg |
| Advanced | 69 kg | 70 kg |
| Elite | 91 kg | 96 kg |