Close Grip Bench Press vs Safety Bar Squat

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.

Metric Close Grip Bench Press Safety Bar Squat Difference Percent
Daily count 80 10 ↑70 ↑700%
Total lifts entered 85,277 10 ↑85,267 ↑852670%

Male comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Close Grip Bench Press Safety Bar Squat Difference Percent
Average lift 206 lb 323.2 lb ↓117.2 lb ↓36%
Elite lift 341.2 lb 547.7 lb ↓206.5 lb ↓38%
Average bodyweight 180.4 lb 196.5 lb ↓16.1 lb ↓8%
Lifts analysed 20,692 335 ↑20,357 ↑6077%

Female comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering safety bar squat lifts.

Metric Close Grip Bench Press Safety Bar Squat Difference Percent
Average lift 106 lb 148.8 lb ↓42.8 lb ↓29%
Elite lift 194.1 lb 263.9 lb ↓69.8 lb ↓26%
Average bodyweight 146.2 lb 142.3 lb ↑3.9 lb ↑3%
Lifts analysed 1,256 0 ↑1,256 ↑-