Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 160 lb | 104 lb |
| Novice | 238 lb | 149 lb |
| Intermediate | 336 lb | 206 lb |
| Advanced | 451 lb | 271 lb |
| Elite | 577 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 84 lb | 45 lb |
| Novice | 133 lb | 72 lb |
| Intermediate | 197 lb | 109 lb |
| Advanced | 273 lb | 153 lb |
| Elite | 357 lb | 202 lb |