Safety Bar Squat vs Close Grip Bench Press
Overall Comparison
Metric |
Safety Bar Squat |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
16 |
183 |
-167 |
-91% |
Total lifts entered |
43,967 |
294,519 |
-250,552 |
-85% |
Male Comparison
Metric |
Safety Bar Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
335.8 lb |
205.6 lb |
130.2 lb |
63% |
Elite lift |
576.9 lb |
341.9 lb |
235.1 lb |
69% |
Average bodyweight |
197.3 lb |
179.5 lb |
17.8 lb |
10% |
Lifts analysed |
1,940 |
36,031 |
-34,091 |
-95% |
Female Comparison
Metric |
Safety Bar Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
196.8 lb |
108.9 lb |
87.9 lb |
81% |
Elite lift |
357.4 lb |
201.5 lb |
155.8 lb |
77% |
Average bodyweight |
151.6 lb |
147.1 lb |
4.5 lb |
3% |
Lifts analysed |
303 |
1,982 |
-1,679 |
-85% |