Safety Bar Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Safety Bar Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
29 |
144 |
-115 |
-80% |
| Total lifts entered |
44,064 |
295,264 |
-251,200 |
-85% |
Male Comparison
| Metric |
Safety Bar Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
152.3 kg |
93.3 kg |
59.1 kg |
63% |
| Elite lift |
261.7 kg |
155.1 kg |
106.6 kg |
69% |
| Average bodyweight |
89.5 kg |
81.4 kg |
8.1 kg |
10% |
| Lifts analysed |
1,940 |
36,031 |
-34,091 |
-95% |
Female Comparison
| Metric |
Safety Bar Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
89.3 kg |
49.4 kg |
39.9 kg |
81% |
| Elite lift |
162.1 kg |
91.4 kg |
70.7 kg |
77% |
| Average bodyweight |
68.8 kg |
66.7 kg |
2 kg |
3% |
| Lifts analysed |
303 |
1,982 |
-1,679 |
-85% |
