Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 72 kg | 47 kg |
| Novice | 108 kg | 68 kg |
| Intermediate | 152 kg | 93 kg |
| Advanced | 205 kg | 123 kg |
| Elite | 262 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 38 kg | 20 kg |
| Novice | 60 kg | 33 kg |
| Intermediate | 89 kg | 49 kg |
| Advanced | 124 kg | 69 kg |
| Elite | 162 kg | 91 kg |