Safety Bar Squat vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Close Grip Bench Press Difference Percent
Daily count 20 169 -149 -88%
Total lifts entered 43,951 294,336 -250,385 -85%

Male Comparison

Metric Safety Bar Squat Close Grip Bench Press Difference Percent
Average lift 335.8 lb 205.6 lb 130.2 lb 63%
Elite lift 576.9 lb 341.9 lb 235.1 lb 69%
Average bodyweight 197.3 lb 179.5 lb 17.8 lb 10%
Lifts analysed 1,940 36,031 -34,091 -95%

Female Comparison

Metric Safety Bar Squat Close Grip Bench Press Difference Percent
Average lift 196.8 lb 108.9 lb 87.9 lb 81%
Elite lift 357.4 lb 201.5 lb 155.8 lb 77%
Average bodyweight 151.6 lb 147.1 lb 4.5 lb 3%
Lifts analysed 303 1,982 -1,679 -85%