Close Grip Bench Press vs Safety Bar Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
145 |
25 |
120 |
480% |
| Total lifts entered |
295,567 |
44,102 |
251,465 |
570% |
Male Comparison
| Metric |
Close Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
152.3 kg |
-59.1 kg |
-39% |
| Elite lift |
155.1 kg |
261.7 kg |
-106.6 kg |
-41% |
| Average bodyweight |
81.4 kg |
89.5 kg |
-8.1 kg |
-9% |
| Lifts analysed |
36,031 |
1,940 |
34,091 |
1757% |
Female Comparison
| Metric |
Close Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
89.3 kg |
-39.9 kg |
-45% |
| Elite lift |
91.4 kg |
162.1 kg |
-70.7 kg |
-44% |
| Average bodyweight |
66.7 kg |
68.8 kg |
-2 kg |
-3% |
| Lifts analysed |
1,982 |
303 |
1,679 |
554% |
