Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 47 kg | 72 kg |
| Novice | 68 kg | 108 kg |
| Intermediate | 93 kg | 152 kg |
| Advanced | 123 kg | 205 kg |
| Elite | 155 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 20 kg | 38 kg |
| Novice | 33 kg | 60 kg |
| Intermediate | 49 kg | 89 kg |
| Advanced | 69 kg | 124 kg |
| Elite | 91 kg | 162 kg |