Close Grip Bench Press vs Safety Bar Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
158 |
13 |
145 |
1115% |
| Total lifts entered |
295,422 |
44,077 |
251,345 |
570% |
Male Comparison
| Metric |
Close Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
205.6 lb |
335.8 lb |
-130.2 lb |
-39% |
| Elite lift |
341.9 lb |
576.9 lb |
-235.1 lb |
-41% |
| Average bodyweight |
179.5 lb |
197.3 lb |
-17.8 lb |
-9% |
| Lifts analysed |
36,031 |
1,940 |
34,091 |
1757% |
Female Comparison
| Metric |
Close Grip Bench Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
108.9 lb |
196.8 lb |
-87.9 lb |
-45% |
| Elite lift |
201.5 lb |
357.4 lb |
-155.8 lb |
-44% |
| Average bodyweight |
147.1 lb |
151.6 lb |
-4.5 lb |
-3% |
| Lifts analysed |
1,982 |
303 |
1,679 |
554% |
