Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 104 lb | 160 lb |
| Novice | 149 lb | 238 lb |
| Intermediate | 206 lb | 336 lb |
| Advanced | 271 lb | 451 lb |
| Elite | 342 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Safety Bar Squat |
|---|---|---|
| Beginner | 45 lb | 84 lb |
| Novice | 72 lb | 133 lb |
| Intermediate | 109 lb | 197 lb |
| Advanced | 153 lb | 273 lb |
| Elite | 202 lb | 357 lb |