Close Grip Bench Press vs T Bar Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	T Bar Row	Difference	Percent
Daily count	153	99	54	55%
Total lifts entered	295,120	230,579	64,541	28%

Male Comparison

Metric	Close Grip Bench Press	T Bar Row	Difference	Percent
Average lift	205.6 lb	195.7 lb	9.9 lb	5%
Elite lift	341.9 lb	361.1 lb	-19.2 lb	-5%
Average bodyweight	179.5 lb	176 lb	3.4 lb	2%
Lifts analysed	36,031	31,814	4,217	13%

Female Comparison

Metric	Close Grip Bench Press	T Bar Row	Difference	Percent
Average lift	108.9 lb	104.7 lb	4.2 lb	4%
Elite lift	201.5 lb	209 lb	-7.5 lb	-4%
Average bodyweight	147.1 lb	143.5 lb	3.7 lb	3%
Lifts analysed	1,982	2,746	-764	-28%