Close Grip Bench Press vs T-Bar Row

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Close Grip Bench Press T-Bar Row Difference Percent
Daily count 80 35 ↑45 ↑129%
Total lifts entered 85,277 75,586 ↑9,691 ↑13%

Male comparison

The average close grip bench press entered by men on Strength Level is heavier than the average t-bar row.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Close Grip Bench Press T-Bar Row Difference Percent
Average lift 206 lb 196.7 lb ↑9.3 lb ↑5%
Elite lift 341.2 lb 360.2 lb ↓19 lb ↓5%
Average bodyweight 180.4 lb 176.3 lb ↑4.1 lb ↑2%
Lifts analysed 20,692 22,627 ↓1,935 ↓9%

Female comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Close Grip Bench Press T-Bar Row Difference Percent
Average lift 106 lb 106.6 lb ↓0.6 lb ↓1%
Elite lift 194.1 lb 213.7 lb ↓19.7 lb ↓9%
Average bodyweight 146.2 lb 144 lb ↑2.1 lb ↑1%
Lifts analysed 1,256 1,973 ↓717 ↓36%