Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | T Bar Row |
|---|---|---|
| Beginner | 108 lb | 74 lb |
| Novice | 152 lb | 119 lb |
| Intermediate | 206 lb | 177 lb |
| Advanced | 268 lb | 248 lb |
| Elite | 336 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | T Bar Row |
|---|---|---|
| Beginner | 47 lb | 34 lb |
| Novice | 75 lb | 61 lb |
| Intermediate | 111 lb | 98 lb |
| Advanced | 154 lb | 143 lb |
| Elite | 202 lb | 194 lb |