Male Strength Standards (lb)
| Strength Level | T Bar Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 74 lb | 108 lb |
| Novice | 119 lb | 152 lb |
| Intermediate | 177 lb | 206 lb |
| Advanced | 248 lb | 268 lb |
| Elite | 327 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 34 lb | 47 lb |
| Novice | 61 lb | 75 lb |
| Intermediate | 98 lb | 111 lb |
| Advanced | 143 lb | 154 lb |
| Elite | 194 lb | 202 lb |