T Bar Row vs Close Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	T Bar Row	Close Grip Bench Press	Difference	Percent
Daily count	96	186	-90	-48%
Total lifts entered	231,192	295,976	-64,784	-22%

Male Comparison

Metric	T Bar Row	Close Grip Bench Press	Difference	Percent
Average lift	195.7 lb	205.6 lb	-9.9 lb	-5%
Elite lift	361.1 lb	341.9 lb	19.2 lb	6%
Average bodyweight	176 lb	179.5 lb	-3.4 lb	-2%
Lifts analysed	31,814	36,031	-4,217	-12%

Female Comparison

Metric	T Bar Row	Close Grip Bench Press	Difference	Percent
Average lift	104.7 lb	108.9 lb	-4.2 lb	-4%
Elite lift	209 lb	201.5 lb	7.5 lb	4%
Average bodyweight	143.5 lb	147.1 lb	-3.7 lb	-2%
Lifts analysed	2,746	1,982	764	39%