Male Strength Standards (lb)
| Strength Level | T Bar Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 81 lb | 104 lb |
| Novice | 130 lb | 149 lb |
| Intermediate | 196 lb | 206 lb |
| Advanced | 274 lb | 271 lb |
| Elite | 361 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 36 lb | 45 lb |
| Novice | 65 lb | 72 lb |
| Intermediate | 105 lb | 109 lb |
| Advanced | 154 lb | 153 lb |
| Elite | 209 lb | 202 lb |