Male Strength Standards (kg)
| Strength Level | T Bar Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 37 kg | 47 kg |
| Novice | 59 kg | 68 kg |
| Intermediate | 89 kg | 93 kg |
| Advanced | 124 kg | 123 kg |
| Elite | 164 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 16 kg | 20 kg |
| Novice | 30 kg | 33 kg |
| Intermediate | 47 kg | 49 kg |
| Advanced | 70 kg | 69 kg |
| Elite | 95 kg | 91 kg |