Male Strength Standards (kg)
| Strength Level | T Bar Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 33 kg | 49 kg |
| Novice | 54 kg | 69 kg |
| Intermediate | 81 kg | 93 kg |
| Advanced | 113 kg | 122 kg |
| Elite | 148 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 15 kg | 21 kg |
| Novice | 28 kg | 34 kg |
| Intermediate | 44 kg | 50 kg |
| Advanced | 65 kg | 70 kg |
| Elite | 88 kg | 92 kg |