T Bar Row vs Close Grip Bench Press
Overall Comparison
| Metric |
T Bar Row |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
96 |
186 |
-90 |
-48% |
| Total lifts entered |
231,192 |
295,976 |
-64,784 |
-22% |
Male Comparison
| Metric |
T Bar Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
88.8 kg |
93.3 kg |
-4.5 kg |
-5% |
| Elite lift |
163.8 kg |
155.1 kg |
8.7 kg |
6% |
| Average bodyweight |
79.8 kg |
81.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
31,814 |
36,031 |
-4,217 |
-12% |
Female Comparison
| Metric |
T Bar Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
49.4 kg |
-1.9 kg |
-4% |
| Elite lift |
94.8 kg |
91.4 kg |
3.4 kg |
4% |
| Average bodyweight |
65.1 kg |
66.7 kg |
-1.7 kg |
-2% |
| Lifts analysed |
2,746 |
1,982 |
764 |
39% |
