Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | T Bar Row |
|---|---|---|
| Beginner | 47 kg | 37 kg |
| Novice | 68 kg | 59 kg |
| Intermediate | 93 kg | 89 kg |
| Advanced | 123 kg | 124 kg |
| Elite | 155 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | T Bar Row |
|---|---|---|
| Beginner | 20 kg | 16 kg |
| Novice | 33 kg | 30 kg |
| Intermediate | 49 kg | 47 kg |
| Advanced | 69 kg | 70 kg |
| Elite | 91 kg | 95 kg |