The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of t bar row lifts.
Overall Comparison
| Metric | Close Grip Bench Press | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 102 | 69 | ↑33 | ↑48% |
| Total lifts entered | 190,963 | 163,329 | ↑27,634 | ↑17% |
Male Comparison
The average close grip bench press entered by men on Strength Level is heavier than the average t bar row.
The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering t bar row lifts.
| Metric | Close Grip Bench Press | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.4 kg | 89.2 kg | ↑4.2 kg | ↑5% |
| Elite lift | 154.8 kg | 163.4 kg | ↓8.6 kg | ↓5% |
| Average bodyweight | 81.8 kg | 80 kg | ↑1.9 kg | ↑2% |
| Lifts analysed | 20,692 | 22,627 | ↓1,935 | ↓9% |
Female Comparison
The average close grip bench press entered by women on Strength Level is less heavy than the average t bar row.
The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering t bar row lifts.
| Metric | Close Grip Bench Press | T Bar Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.1 kg | 48.4 kg | ↓0.3 kg | ↓1% |
| Elite lift | 88 kg | 96.9 kg | ↓8.9 kg | ↓9% |
| Average bodyweight | 66.3 kg | 65.3 kg | ↑1 kg | ↑1% |
| Lifts analysed | 1,256 | 1,973 | ↓717 | ↓36% |