Close Grip Bench Press vs T Bar Row
Overall Comparison
| Metric |
Close Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Daily count |
169 |
117 |
52 |
44% |
| Total lifts entered |
294,336 |
230,161 |
64,175 |
28% |
Male Comparison
| Metric |
Close Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
93.3 kg |
88.8 kg |
4.5 kg |
5% |
| Elite lift |
155.1 kg |
163.8 kg |
-8.7 kg |
-5% |
| Average bodyweight |
81.4 kg |
79.8 kg |
1.6 kg |
2% |
| Lifts analysed |
36,031 |
31,814 |
4,217 |
13% |
Female Comparison
| Metric |
Close Grip Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
49.4 kg |
47.5 kg |
1.9 kg |
4% |
| Elite lift |
91.4 kg |
94.8 kg |
-3.4 kg |
-4% |
| Average bodyweight |
66.7 kg |
65.1 kg |
1.7 kg |
3% |
| Lifts analysed |
1,982 |
2,746 |
-764 |
-28% |
