Close Grip Bench Press vs T Bar Row

Overall Comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of t bar row lifts.

Metric Close Grip Bench Press T Bar Row Difference Percent
Daily count 102 69 ↑33 ↑48%
Total lifts entered 190,963 163,329 ↑27,634 ↑17%

Male Comparison

The average close grip bench press entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Close Grip Bench Press T Bar Row Difference Percent
Average lift 93.4 kg 89.2 kg ↑4.2 kg ↑5%
Elite lift 154.8 kg 163.4 kg ↓8.6 kg ↓5%
Average bodyweight 81.8 kg 80 kg ↑1.9 kg ↑2%
Lifts analysed 20,692 22,627 ↓1,935 ↓9%

Female Comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Close Grip Bench Press T Bar Row Difference Percent
Average lift 48.1 kg 48.4 kg ↓0.3 kg ↓1%
Elite lift 88 kg 96.9 kg ↓8.9 kg ↓9%
Average bodyweight 66.3 kg 65.3 kg ↑1 kg ↑1%
Lifts analysed 1,256 1,973 ↓717 ↓36%