Close Grip Bench Press vs T Bar Row

Overall Comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of t bar row lifts.

Metric Close Grip Bench Press T Bar Row Difference Percent
Daily count 109 49 ↑60 ↑122%
Total lifts entered 207,017 172,528 ↑34,489 ↑20%

Male Comparison

The average close grip bench press entered by men on Strength Level is heavier than the average t bar row.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Close Grip Bench Press T Bar Row Difference Percent
Average lift 205.6 lb 195.7 lb ↑9.9 lb ↑5%
Elite lift 341.9 lb 361.1 lb ↓19.2 lb ↓5%
Average bodyweight 179.5 lb 176 lb ↑3.4 lb ↑2%
Lifts analysed 36,031 31,814 ↑4,217 ↑13%

Female Comparison

The average close grip bench press entered by women on Strength Level is heavier than the average t bar row.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Close Grip Bench Press T Bar Row Difference Percent
Average lift 108.9 lb 104.7 lb ↑4.2 lb ↑4%
Elite lift 201.5 lb 209 lb ↓7.5 lb ↓4%
Average bodyweight 147.1 lb 143.5 lb ↑3.7 lb ↑3%
Lifts analysed 1,982 2,746 ↓764 ↓28%