Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | T Bar Row |
|---|---|---|
| Beginner | 104 lb | 81 lb |
| Novice | 149 lb | 130 lb |
| Intermediate | 206 lb | 196 lb |
| Advanced | 271 lb | 274 lb |
| Elite | 342 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | T Bar Row |
|---|---|---|
| Beginner | 45 lb | 36 lb |
| Novice | 72 lb | 65 lb |
| Intermediate | 109 lb | 105 lb |
| Advanced | 153 lb | 154 lb |
| Elite | 202 lb | 209 lb |