Close Grip Bench Press vs T Bar Row
Overall Comparison
Metric |
Close Grip Bench Press |
T Bar Row |
Difference |
Percent |
Daily count |
158 |
129 |
29 |
22% |
Total lifts entered |
295,422 |
230,814 |
64,608 |
28% |
Male Comparison
Metric |
Close Grip Bench Press |
T Bar Row |
Difference |
Percent |
Average lift |
205.6 lb |
195.7 lb |
9.9 lb |
5% |
Elite lift |
341.9 lb |
361.1 lb |
-19.2 lb |
-5% |
Average bodyweight |
179.5 lb |
176 lb |
3.4 lb |
2% |
Lifts analysed |
36,031 |
31,814 |
4,217 |
13% |
Female Comparison
Metric |
Close Grip Bench Press |
T Bar Row |
Difference |
Percent |
Average lift |
108.9 lb |
104.7 lb |
4.2 lb |
4% |
Elite lift |
201.5 lb |
209 lb |
-7.5 lb |
-4% |
Average bodyweight |
147.1 lb |
143.5 lb |
3.7 lb |
3% |
Lifts analysed |
1,982 |
2,746 |
-764 |
-28% |