Close Grip Dumbbell Bench Press vs Dumbbell Bench Pull

Measured in kg

Close Grip Dumbbell Bench Press
Dumbbell Bench Pull
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelClose Grip Dumbbell Bench PressDumbbell Bench Pull
Beginner10 kg11 kg
Novice21 kg22 kg
Intermediate36 kg39 kg
Advanced54 kg60 kg
Elite76 kg84 kg

Female Strength Standards (kg)

Strength LevelClose Grip Dumbbell Bench PressDumbbell Bench Pull
Beginner4 kg5 kg
Novice9 kg10 kg
Intermediate16 kg17 kg
Advanced25 kg25 kg
Elite36 kg35 kg