Close Grip Dumbbell Bench Press vs Dumbbell Bench Pull
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 1 | 45 | 4500% |
| Total lifts entered | 41,411 | 23,830 | 17,581 | 74% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 38.9 kg | -3.4 kg | -9% |
| Elite lift | 76.2 kg | 84 kg | -7.9 kg | -9% |
| Average bodyweight | 78.1 kg | 80.8 kg | -2.7 kg | -3% |
| Lifts analysed | 961 | 316 | 645 | 204% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 16.9 kg | -0.9 kg | -5% |
| Elite lift | 36.2 kg | 35.1 kg | 1 kg | 3% |
| Average bodyweight | 64.8 kg | 64.2 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |