Close Grip Dumbbell Bench Press vs Dumbbell Bench Pull

Overall Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Bench Pull Difference Percent
Daily count 4 6 -2 -33%
Total lifts entered 40,780 23,778 17,002 72%

Male Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Bench Pull Difference Percent
Average lift 78.3 lb 85.7 lb -7.4 lb -9%
Elite lift 167.9 lb 185.3 lb -17.3 lb -9%
Average bodyweight 172.1 lb 178.2 lb -6 lb -3%
Lifts analysed 961 316 645 204%

Female Comparison

Metric Close Grip Dumbbell Bench Press Dumbbell Bench Pull Difference Percent
Average lift 35.4 lb 37.3 lb -1.9 lb -5%
Elite lift 79.7 lb 77.4 lb 2.3 lb 3%
Average bodyweight 142.9 lb 141.6 lb 1.3 lb 1%
Lifts analysed 0 0 0 -