Close Grip Dumbbell Bench Press vs Dumbbell Bench Pull
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
4 |
6 |
-2 |
-33% |
Total lifts entered |
40,780 |
23,778 |
17,002 |
72% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
78.3 lb |
85.7 lb |
-7.4 lb |
-9% |
Elite lift |
167.9 lb |
185.3 lb |
-17.3 lb |
-9% |
Average bodyweight |
172.1 lb |
178.2 lb |
-6 lb |
-3% |
Lifts analysed |
961 |
316 |
645 |
204% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
35.4 lb |
37.3 lb |
-1.9 lb |
-5% |
Elite lift |
79.7 lb |
77.4 lb |
2.3 lb |
3% |
Average bodyweight |
142.9 lb |
141.6 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |