Close Grip Dumbbell Bench Press vs Dumbbell Bench Pull
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Bench Pull |
|---|---|---|
| Beginner | 22 lb | 24 lb |
| Novice | 45 lb | 49 lb |
| Intermediate | 78 lb | 86 lb |
| Advanced | 120 lb | 132 lb |
| Elite | 168 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Bench Pull |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 20 lb | 22 lb |
| Intermediate | 35 lb | 37 lb |
| Advanced | 56 lb | 56 lb |
| Elite | 80 lb | 77 lb |