Close Grip Dumbbell Bench Press vs Dumbbell Row
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 61 | 372 | -311 | -84% |
| Total lifts entered | 41,677 | 641,949 | -600,272 | -94% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 42.8 kg | -7.3 kg | -17% |
| Elite lift | 76.2 kg | 82.7 kg | -6.5 kg | -8% |
| Average bodyweight | 78.1 kg | 77.9 kg | 0.2 kg | 0% |
| Lifts analysed | 961 | 61,014 | -60,053 | -98% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 21.3 kg | -5.3 kg | -25% |
| Elite lift | 36.2 kg | 41.7 kg | -5.6 kg | -13% |
| Average bodyweight | 64.8 kg | 64.2 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 11,830 | -11,830 | -100% |