Close Grip Dumbbell Bench Press vs Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 22 lb | 35 lb |
| Novice | 45 lb | 60 lb |
| Intermediate | 78 lb | 94 lb |
| Advanced | 120 lb | 136 lb |
| Elite | 168 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Row |
|---|---|---|
| Beginner | 9 lb | 17 lb |
| Novice | 20 lb | 30 lb |
| Intermediate | 35 lb | 47 lb |
| Advanced | 56 lb | 68 lb |
| Elite | 80 lb | 92 lb |