Close Grip Dumbbell Bench Press vs Dumbbell Row
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
Daily count |
3 |
388 |
-385 |
-99% |
Total lifts entered |
40,783 |
631,712 |
-590,929 |
-94% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
78.3 lb |
94.4 lb |
-16.1 lb |
-17% |
Elite lift |
167.9 lb |
182.3 lb |
-14.3 lb |
-8% |
Average bodyweight |
172.1 lb |
171.7 lb |
0.5 lb |
0% |
Lifts analysed |
961 |
61,014 |
-60,053 |
-98% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
35.4 lb |
47 lb |
-11.6 lb |
-25% |
Elite lift |
79.7 lb |
92 lb |
-12.3 lb |
-13% |
Average bodyweight |
142.9 lb |
141.5 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |