Close Grip Dumbbell Bench Press vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
3 |
1,243 |
-1,240 |
-100% |
Total lifts entered |
40,783 |
1,386,639 |
-1,345,856 |
-97% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
35.5 kg |
39.5 kg |
-3.9 kg |
-10% |
Elite lift |
76.2 kg |
67.8 kg |
8.4 kg |
12% |
Average bodyweight |
78.1 kg |
78.6 kg |
-0.6 kg |
-1% |
Lifts analysed |
961 |
80,746 |
-79,785 |
-99% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
16.1 kg |
20.2 kg |
-4.1 kg |
-20% |
Elite lift |
36.2 kg |
40.5 kg |
-4.3 kg |
-11% |
Average bodyweight |
64.8 kg |
65.7 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |