Close Grip Dumbbell Bench Press vs Incline Dumbbell Bench Press

Overall Comparison

Metric Close Grip Dumbbell Bench Press Incline Dumbbell Bench Press Difference Percent
Daily count 3 1,243 -1,240 -100%
Total lifts entered 40,783 1,386,639 -1,345,856 -97%

Male Comparison

Metric Close Grip Dumbbell Bench Press Incline Dumbbell Bench Press Difference Percent
Average lift 35.5 kg 39.5 kg -3.9 kg -10%
Elite lift 76.2 kg 67.8 kg 8.4 kg 12%
Average bodyweight 78.1 kg 78.6 kg -0.6 kg -1%
Lifts analysed 961 80,746 -79,785 -99%

Female Comparison

Metric Close Grip Dumbbell Bench Press Incline Dumbbell Bench Press Difference Percent
Average lift 16.1 kg 20.2 kg -4.1 kg -20%
Elite lift 36.2 kg 40.5 kg -4.3 kg -11%
Average bodyweight 64.8 kg 65.7 kg -0.9 kg -1%
Lifts analysed 0 4,765 -4,765 -100%