Close Grip Dumbbell Bench Press vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
4 |
1,286 |
-1,282 |
-100% |
Total lifts entered |
40,780 |
1,385,396 |
-1,344,616 |
-97% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
78.3 lb |
87 lb |
-8.7 lb |
-10% |
Elite lift |
167.9 lb |
149.4 lb |
18.5 lb |
12% |
Average bodyweight |
172.1 lb |
173.4 lb |
-1.2 lb |
-1% |
Lifts analysed |
961 |
80,746 |
-79,785 |
-99% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
35.4 lb |
44.4 lb |
-9 lb |
-20% |
Elite lift |
79.7 lb |
89.2 lb |
-9.5 lb |
-11% |
Average bodyweight |
142.9 lb |
144.9 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |