Close Grip Dumbbell Bench Press vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 22 lb | 16 lb |
| Novice | 45 lb | 33 lb |
| Intermediate | 78 lb | 57 lb |
| Advanced | 120 lb | 88 lb |
| Elite | 168 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 20 lb | 17 lb |
| Intermediate | 35 lb | 30 lb |
| Advanced | 56 lb | 48 lb |
| Elite | 80 lb | 69 lb |