Close Grip Dumbbell Bench Press vs Incline Dumbbell Fly
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 24 | -9 | -38% |
| Total lifts entered | 41,616 | 110,596 | -68,980 | -62% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 26 kg | 9.5 kg | 37% |
| Elite lift | 76.2 kg | 56.2 kg | 19.9 kg | 35% |
| Average bodyweight | 78.1 kg | 78.4 kg | -0.3 kg | -0% |
| Lifts analysed | 961 | 10,834 | -9,873 | -91% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 13.8 kg | 2.3 kg | 17% |
| Elite lift | 36.2 kg | 31.3 kg | 4.9 kg | 16% |
| Average bodyweight | 64.8 kg | 64.4 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 1,030 | -1,030 | -100% |