Incline Dumbbell Fly vs Close Grip Dumbbell Bench Press

Overall Comparison

Metric Incline Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Daily count 33 18 15 83%
Total lifts entered 109,675 40,633 69,042 170%

Male Comparison

Metric Incline Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Average lift 57.3 lb 78.3 lb -21 lb -27%
Elite lift 124 lb 167.9 lb -43.9 lb -26%
Average bodyweight 172.7 lb 172.1 lb 0.6 lb 0%
Lifts analysed 10,834 961 9,873 1027%

Female Comparison

Metric Incline Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Average lift 30.3 lb 35.4 lb -5.1 lb -14%
Elite lift 68.9 lb 79.7 lb -10.8 lb -14%
Average bodyweight 142 lb 142.9 lb -0.9 lb -1%
Lifts analysed 1,030 0 1,030 -