Incline Dumbbell Fly vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
7 |
4 |
3 |
75% |
Total lifts entered |
109,859 |
40,780 |
69,079 |
169% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
26 kg |
35.5 kg |
-9.5 kg |
-27% |
Elite lift |
56.2 kg |
76.2 kg |
-19.9 kg |
-26% |
Average bodyweight |
78.4 kg |
78.1 kg |
0.3 kg |
0% |
Lifts analysed |
10,834 |
961 |
9,873 |
1027% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
13.8 kg |
16.1 kg |
-2.3 kg |
-14% |
Elite lift |
31.3 kg |
36.2 kg |
-4.9 kg |
-14% |
Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |