Incline Dumbbell Fly vs Close Grip Dumbbell Bench Press

Overall Comparison

Metric Incline Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Daily count 7 4 3 75%
Total lifts entered 109,859 40,780 69,079 169%

Male Comparison

Metric Incline Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Average lift 26 kg 35.5 kg -9.5 kg -27%
Elite lift 56.2 kg 76.2 kg -19.9 kg -26%
Average bodyweight 78.4 kg 78.1 kg 0.3 kg 0%
Lifts analysed 10,834 961 9,873 1027%

Female Comparison

Metric Incline Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Average lift 13.8 kg 16.1 kg -2.3 kg -14%
Elite lift 31.3 kg 36.2 kg -4.9 kg -14%
Average bodyweight 64.4 kg 64.8 kg -0.4 kg -1%
Lifts analysed 1,030 0 1,030 -