Incline Dumbbell Fly vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 16 lb | 22 lb |
| Novice | 33 lb | 45 lb |
| Intermediate | 57 lb | 78 lb |
| Advanced | 88 lb | 120 lb |
| Elite | 124 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 17 lb | 20 lb |
| Intermediate | 30 lb | 35 lb |
| Advanced | 48 lb | 56 lb |
| Elite | 69 lb | 80 lb |