Incline Dumbbell Fly vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
22 |
15 |
7 |
47% |
Total lifts entered |
110,572 |
41,601 |
68,971 |
166% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
57.3 lb |
78.3 lb |
-21 lb |
-27% |
Elite lift |
124 lb |
167.9 lb |
-43.9 lb |
-26% |
Average bodyweight |
172.7 lb |
172.1 lb |
0.6 lb |
0% |
Lifts analysed |
10,834 |
961 |
9,873 |
1027% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
30.3 lb |
35.4 lb |
-5.1 lb |
-14% |
Elite lift |
68.9 lb |
79.7 lb |
-10.8 lb |
-14% |
Average bodyweight |
142 lb |
142.9 lb |
-0.9 lb |
-1% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |