Close Grip Dumbbell Bench Press vs Incline Dumbbell Fly
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 35 | -15 | -43% |
| Total lifts entered | 41,365 | 110,422 | -69,057 | -63% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 57.3 lb | 21 lb | 37% |
| Elite lift | 167.9 lb | 124 lb | 43.9 lb | 35% |
| Average bodyweight | 172.1 lb | 172.7 lb | -0.6 lb | -0% |
| Lifts analysed | 961 | 10,834 | -9,873 | -91% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 30.3 lb | 5.1 lb | 17% |
| Elite lift | 79.7 lb | 68.9 lb | 10.8 lb | 16% |
| Average bodyweight | 142.9 lb | 142 lb | 0.9 lb | 1% |
| Lifts analysed | 0 | 1,030 | -1,030 | -100% |