Close Grip Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 566 | -520 | -92% |
| Total lifts entered | 41,411 | 242,565 | -201,154 | -83% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 31.4 kg | 4.1 kg | 13% |
| Elite lift | 76.2 kg | 58.8 kg | 17.4 kg | 30% |
| Average bodyweight | 78.1 kg | 77.5 kg | 0.5 kg | 1% |
| Lifts analysed | 961 | 3,447 | -2,486 | -72% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 16.3 kg | -0.2 kg | -1% |
| Elite lift | 36.2 kg | 32.1 kg | 4 kg | 13% |
| Average bodyweight | 64.8 kg | 65.5 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 315 | -315 | -100% |