Close Grip Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 10 kg | 13 kg |
| Novice | 21 kg | 21 kg |
| Intermediate | 36 kg | 31 kg |
| Advanced | 54 kg | 44 kg |
| Elite | 76 kg | 59 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 9 kg | 10 kg |
| Intermediate | 16 kg | 16 kg |
| Advanced | 25 kg | 24 kg |
| Elite | 36 kg | 32 kg |