Close Grip Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 22 lb | 28 lb |
| Novice | 45 lb | 46 lb |
| Intermediate | 78 lb | 69 lb |
| Advanced | 120 lb | 98 lb |
| Elite | 168 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 9 lb | 13 lb |
| Novice | 20 lb | 23 lb |
| Intermediate | 35 lb | 36 lb |
| Advanced | 56 lb | 52 lb |
| Elite | 80 lb | 71 lb |