Close Grip Dumbbell Bench Press vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
3 |
586 |
-583 |
-99% |
Total lifts entered |
40,783 |
231,641 |
-190,858 |
-82% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
78.3 lb |
69.2 lb |
9.1 lb |
13% |
Elite lift |
167.9 lb |
129.6 lb |
38.4 lb |
30% |
Average bodyweight |
172.1 lb |
171 lb |
1.2 lb |
1% |
Lifts analysed |
961 |
3,447 |
-2,486 |
-72% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
35.4 lb |
35.9 lb |
-0.5 lb |
-1% |
Elite lift |
79.7 lb |
70.8 lb |
8.9 lb |
13% |
Average bodyweight |
142.9 lb |
144.4 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
315 |
-315 |
-100% |