Close Grip Dumbbell Bench Press vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Close Grip Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Daily count 3 586 -583 -99%
Total lifts entered 40,783 231,641 -190,858 -82%

Male Comparison

Metric Close Grip Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 78.3 lb 69.2 lb 9.1 lb 13%
Elite lift 167.9 lb 129.6 lb 38.4 lb 30%
Average bodyweight 172.1 lb 171 lb 1.2 lb 1%
Lifts analysed 961 3,447 -2,486 -72%

Female Comparison

Metric Close Grip Dumbbell Bench Press Seated Dumbbell Shoulder Press Difference Percent
Average lift 35.4 lb 35.9 lb -0.5 lb -1%
Elite lift 79.7 lb 70.8 lb 8.9 lb 13%
Average bodyweight 142.9 lb 144.4 lb -1.5 lb -1%
Lifts analysed 0 315 -315 -100%