Close Grip Lat Pulldown vs Hip Adduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Lat Pulldown Hip Adduction Difference Percent
Daily count 85 67 18 27%
Total lifts entered 72,115 97,155 -25,040 -26%

Male Comparison

Metric Close Grip Lat Pulldown Hip Adduction Difference Percent
Average lift 199.1 lb 240.6 lb -41.5 lb -17%
Elite lift 327.5 lb 513.4 lb -185.9 lb -36%
Average bodyweight 171.1 lb 171.1 lb 0.1 lb 0%
Lifts analysed 2,443 3,890 -1,447 -37%

Female Comparison

Metric Close Grip Lat Pulldown Hip Adduction Difference Percent
Average lift 110.6 lb 156.5 lb -45.9 lb -29%
Elite lift 191.4 lb 325 lb -133.6 lb -41%
Average bodyweight 137.7 lb 145.2 lb -7.5 lb -5%
Lifts analysed 459 3,585 -3,126 -87%