Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Hip Adduction |
|---|---|---|
| Beginner | 108 lb | 83 lb |
| Novice | 148 lb | 141 lb |
| Intermediate | 196 lb | 218 lb |
| Advanced | 250 lb | 313 lb |
| Elite | 309 lb | 418 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Hip Adduction |
|---|---|---|
| Beginner | 60 lb | 51 lb |
| Novice | 85 lb | 92 lb |
| Intermediate | 115 lb | 147 lb |
| Advanced | 150 lb | 216 lb |
| Elite | 188 lb | 293 lb |