Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Hip Adduction |
|---|---|---|
| Beginner | 102 lb | 70 lb |
| Novice | 146 lb | 140 lb |
| Intermediate | 199 lb | 241 lb |
| Advanced | 261 lb | 367 lb |
| Elite | 328 lb | 513 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Hip Adduction |
|---|---|---|
| Beginner | 52 lb | 49 lb |
| Novice | 78 lb | 94 lb |
| Intermediate | 111 lb | 157 lb |
| Advanced | 149 lb | 235 lb |
| Elite | 191 lb | 325 lb |