Hip Adduction vs Close Grip Lat Pulldown

Overall Comparison

Metric Hip Adduction Close Grip Lat Pulldown Difference Percent
Daily count 57 69 -12 -17%
Total lifts entered 95,188 69,630 25,558 37%

Male Comparison

Metric Hip Adduction Close Grip Lat Pulldown Difference Percent
Average lift 240.6 lb 199.1 lb 41.5 lb 21%
Elite lift 513.4 lb 327.5 lb 185.9 lb 57%
Average bodyweight 171.1 lb 171.1 lb -0.1 lb -0%
Lifts analysed 3,890 2,443 1,447 59%

Female Comparison

Metric Hip Adduction Close Grip Lat Pulldown Difference Percent
Average lift 156.5 lb 110.6 lb 45.9 lb 42%
Elite lift 325 lb 191.4 lb 133.6 lb 70%
Average bodyweight 145.2 lb 137.7 lb 7.5 lb 5%
Lifts analysed 3,585 459 3,126 681%