Hip Adduction vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Hip Adduction |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
57 |
69 |
-12 |
-17% |
Total lifts entered |
95,188 |
69,630 |
25,558 |
37% |
Male Comparison
Metric |
Hip Adduction |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
240.6 lb |
199.1 lb |
41.5 lb |
21% |
Elite lift |
513.4 lb |
327.5 lb |
185.9 lb |
57% |
Average bodyweight |
171.1 lb |
171.1 lb |
-0.1 lb |
-0% |
Lifts analysed |
3,890 |
2,443 |
1,447 |
59% |
Female Comparison
Metric |
Hip Adduction |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
156.5 lb |
110.6 lb |
45.9 lb |
42% |
Elite lift |
325 lb |
191.4 lb |
133.6 lb |
70% |
Average bodyweight |
145.2 lb |
137.7 lb |
7.5 lb |
5% |
Lifts analysed |
3,585 |
459 |
3,126 |
681% |