Hip Adduction vs Close Grip Lat Pulldown

Overall Comparison

Metric Hip Adduction Close Grip Lat Pulldown Difference Percent
Daily count 38 69 -31 -45%
Total lifts entered 95,728 70,279 25,449 36%

Male Comparison

Metric Hip Adduction Close Grip Lat Pulldown Difference Percent
Average lift 109.1 kg 90.3 kg 18.8 kg 21%
Elite lift 232.9 kg 148.6 kg 84.3 kg 57%
Average bodyweight 77.6 kg 77.6 kg -0 kg -0%
Lifts analysed 3,890 2,443 1,447 59%

Female Comparison

Metric Hip Adduction Close Grip Lat Pulldown Difference Percent
Average lift 71 kg 50.2 kg 20.8 kg 42%
Elite lift 147.4 kg 86.8 kg 60.6 kg 70%
Average bodyweight 65.9 kg 62.5 kg 3.4 kg 5%
Lifts analysed 3,585 459 3,126 681%