Male Strength Standards (kg)
| Strength Level | Hip Adduction | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 32 kg | 46 kg |
| Novice | 64 kg | 66 kg |
| Intermediate | 109 kg | 90 kg |
| Advanced | 167 kg | 118 kg |
| Elite | 233 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 22 kg | 24 kg |
| Novice | 43 kg | 35 kg |
| Intermediate | 71 kg | 50 kg |
| Advanced | 107 kg | 68 kg |
| Elite | 147 kg | 87 kg |