Male Strength Standards (kg)
| Strength Level | Hip Adduction | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 38 kg | 49 kg |
| Novice | 64 kg | 67 kg |
| Intermediate | 99 kg | 89 kg |
| Advanced | 142 kg | 114 kg |
| Elite | 190 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 23 kg | 27 kg |
| Novice | 42 kg | 38 kg |
| Intermediate | 67 kg | 52 kg |
| Advanced | 98 kg | 68 kg |
| Elite | 133 kg | 85 kg |