Hip Adduction vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Hip Adduction |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
38 |
69 |
-31 |
-45% |
Total lifts entered |
95,728 |
70,279 |
25,449 |
36% |
Male Comparison
Metric |
Hip Adduction |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
109.1 kg |
90.3 kg |
18.8 kg |
21% |
Elite lift |
232.9 kg |
148.6 kg |
84.3 kg |
57% |
Average bodyweight |
77.6 kg |
77.6 kg |
-0 kg |
-0% |
Lifts analysed |
3,890 |
2,443 |
1,447 |
59% |
Female Comparison
Metric |
Hip Adduction |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
71 kg |
50.2 kg |
20.8 kg |
42% |
Elite lift |
147.4 kg |
86.8 kg |
60.6 kg |
70% |
Average bodyweight |
65.9 kg |
62.5 kg |
3.4 kg |
5% |
Lifts analysed |
3,585 |
459 |
3,126 |
681% |