Male Strength Standards (lb)
| Strength Level | Hip Adduction | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 70 lb | 102 lb |
| Novice | 140 lb | 146 lb |
| Intermediate | 241 lb | 199 lb |
| Advanced | 367 lb | 261 lb |
| Elite | 513 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 49 lb | 52 lb |
| Novice | 94 lb | 78 lb |
| Intermediate | 157 lb | 111 lb |
| Advanced | 235 lb | 149 lb |
| Elite | 325 lb | 191 lb |