Male Strength Standards (lb)
| Strength Level | Hip Adduction | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 83 lb | 108 lb |
| Novice | 141 lb | 148 lb |
| Intermediate | 218 lb | 196 lb |
| Advanced | 313 lb | 250 lb |
| Elite | 418 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 51 lb | 60 lb |
| Novice | 92 lb | 85 lb |
| Intermediate | 147 lb | 115 lb |
| Advanced | 216 lb | 150 lb |
| Elite | 293 lb | 188 lb |