Close Grip Lat Pulldown vs Hip Adduction
Overall Comparison
Metric |
Close Grip Lat Pulldown |
Hip Adduction |
Difference |
Percent |
Daily count |
69 |
38 |
31 |
82% |
Total lifts entered |
70,279 |
95,728 |
-25,449 |
-27% |
Male Comparison
Metric |
Close Grip Lat Pulldown |
Hip Adduction |
Difference |
Percent |
Average lift |
90.3 kg |
109.1 kg |
-18.8 kg |
-17% |
Elite lift |
148.6 kg |
232.9 kg |
-84.3 kg |
-36% |
Average bodyweight |
77.6 kg |
77.6 kg |
0 kg |
0% |
Lifts analysed |
2,443 |
3,890 |
-1,447 |
-37% |
Female Comparison
Metric |
Close Grip Lat Pulldown |
Hip Adduction |
Difference |
Percent |
Average lift |
50.2 kg |
71 kg |
-20.8 kg |
-29% |
Elite lift |
86.8 kg |
147.4 kg |
-60.6 kg |
-41% |
Average bodyweight |
62.5 kg |
65.9 kg |
-3.4 kg |
-5% |
Lifts analysed |
459 |
3,585 |
-3,126 |
-87% |