Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Hip Adduction |
|---|---|---|
| Beginner | 49 kg | 38 kg |
| Novice | 67 kg | 64 kg |
| Intermediate | 89 kg | 99 kg |
| Advanced | 114 kg | 142 kg |
| Elite | 140 kg | 190 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Hip Adduction |
|---|---|---|
| Beginner | 27 kg | 23 kg |
| Novice | 38 kg | 42 kg |
| Intermediate | 52 kg | 67 kg |
| Advanced | 68 kg | 98 kg |
| Elite | 85 kg | 133 kg |