Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Hip Adduction |
|---|---|---|
| Beginner | 46 kg | 32 kg |
| Novice | 66 kg | 64 kg |
| Intermediate | 90 kg | 109 kg |
| Advanced | 118 kg | 167 kg |
| Elite | 149 kg | 233 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Hip Adduction |
|---|---|---|
| Beginner | 24 kg | 22 kg |
| Novice | 35 kg | 43 kg |
| Intermediate | 50 kg | 71 kg |
| Advanced | 68 kg | 107 kg |
| Elite | 87 kg | 147 kg |