Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 46 kg | 38 kg |
| Novice | 66 kg | 58 kg |
| Intermediate | 90 kg | 82 kg |
| Advanced | 118 kg | 110 kg |
| Elite | 149 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 24 kg | 19 kg |
| Novice | 35 kg | 31 kg |
| Intermediate | 50 kg | 46 kg |
| Advanced | 68 kg | 64 kg |
| Elite | 87 kg | 83 kg |