Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 102 lb | 85 lb |
| Novice | 146 lb | 127 lb |
| Intermediate | 199 lb | 180 lb |
| Advanced | 261 lb | 243 lb |
| Elite | 328 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Lat Pulldown |
|---|---|---|
| Beginner | 52 lb | 43 lb |
| Novice | 78 lb | 68 lb |
| Intermediate | 111 lb | 101 lb |
| Advanced | 149 lb | 140 lb |
| Elite | 191 lb | 184 lb |