Close Grip Lat Pulldown vs Leg Extension
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Leg Extension |
Difference |
Percent |
| Daily count |
63 |
772 |
-709 |
-92% |
| Total lifts entered |
71,728 |
694,794 |
-623,066 |
-90% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Leg Extension |
Difference |
Percent |
| Average lift |
199.1 lb |
211.9 lb |
-12.8 lb |
-6% |
| Elite lift |
327.5 lb |
411.1 lb |
-83.6 lb |
-20% |
| Average bodyweight |
171.1 lb |
169 lb |
2.1 lb |
1% |
| Lifts analysed |
2,443 |
71,105 |
-68,662 |
-97% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Leg Extension |
Difference |
Percent |
| Average lift |
110.6 lb |
127.9 lb |
-17.3 lb |
-14% |
| Elite lift |
191.4 lb |
268.5 lb |
-77.1 lb |
-29% |
| Average bodyweight |
137.7 lb |
142.7 lb |
-5 lb |
-3% |
| Lifts analysed |
459 |
19,797 |
-19,338 |
-98% |
