Leg Extension vs Close Grip Lat Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Leg Extension Close Grip Lat Pulldown Difference Percent
Daily count 1,046 60 986 1643%
Total lifts entered 694,022 71,665 622,357 868%

Male Comparison

Metric Leg Extension Close Grip Lat Pulldown Difference Percent
Average lift 211.9 lb 199.1 lb 12.8 lb 6%
Elite lift 411.1 lb 327.5 lb 83.6 lb 26%
Average bodyweight 169 lb 171.1 lb -2.1 lb -1%
Lifts analysed 71,105 2,443 68,662 2811%

Female Comparison

Metric Leg Extension Close Grip Lat Pulldown Difference Percent
Average lift 127.9 lb 110.6 lb 17.3 lb 16%
Elite lift 268.5 lb 191.4 lb 77.1 lb 40%
Average bodyweight 142.7 lb 137.7 lb 5 lb 4%
Lifts analysed 19,797 459 19,338 4213%