Male Strength Standards (lb)
| Strength Level | Leg Extension | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 78 lb | 102 lb |
| Novice | 135 lb | 146 lb |
| Intermediate | 212 lb | 199 lb |
| Advanced | 306 lb | 261 lb |
| Elite | 411 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 39 lb | 52 lb |
| Novice | 76 lb | 78 lb |
| Intermediate | 128 lb | 111 lb |
| Advanced | 193 lb | 149 lb |
| Elite | 268 lb | 191 lb |