Male Strength Standards (kg)
| Strength Level | Leg Extension | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 35 kg | 46 kg |
| Novice | 61 kg | 66 kg |
| Intermediate | 96 kg | 90 kg |
| Advanced | 139 kg | 118 kg |
| Elite | 186 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 18 kg | 24 kg |
| Novice | 34 kg | 35 kg |
| Intermediate | 58 kg | 50 kg |
| Advanced | 88 kg | 68 kg |
| Elite | 122 kg | 87 kg |