Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Leg Extension |
|---|---|---|
| Beginner | 102 lb | 78 lb |
| Novice | 146 lb | 135 lb |
| Intermediate | 199 lb | 212 lb |
| Advanced | 261 lb | 306 lb |
| Elite | 328 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Leg Extension |
|---|---|---|
| Beginner | 52 lb | 39 lb |
| Novice | 78 lb | 76 lb |
| Intermediate | 111 lb | 128 lb |
| Advanced | 149 lb | 193 lb |
| Elite | 191 lb | 268 lb |