Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Leg Extension |
|---|---|---|
| Beginner | 46 kg | 35 kg |
| Novice | 66 kg | 61 kg |
| Intermediate | 90 kg | 96 kg |
| Advanced | 118 kg | 139 kg |
| Elite | 149 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Leg Extension |
|---|---|---|
| Beginner | 24 kg | 18 kg |
| Novice | 35 kg | 34 kg |
| Intermediate | 50 kg | 58 kg |
| Advanced | 68 kg | 88 kg |
| Elite | 87 kg | 122 kg |