Close Grip Lat Pulldown vs Machine Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Lat Pulldown Machine Bicep Curl Difference Percent
Daily count 99 82 17 21%
Total lifts entered 72,214 83,932 -11,718 -14%

Male Comparison

Metric Close Grip Lat Pulldown Machine Bicep Curl Difference Percent
Average lift 199.1 lb 124.6 lb 74.4 lb 60%
Elite lift 327.5 lb 239.8 lb 87.8 lb 37%
Average bodyweight 171.1 lb 171.4 lb -0.3 lb -0%
Lifts analysed 2,443 3,103 -660 -21%

Female Comparison

Metric Close Grip Lat Pulldown Machine Bicep Curl Difference Percent
Average lift 110.6 lb 62.8 lb 47.8 lb 76%
Elite lift 191.4 lb 146.1 lb 45.2 lb 31%
Average bodyweight 137.7 lb 149.5 lb -11.8 lb -8%
Lifts analysed 459 389 70 18%