Close Grip Lat Pulldown vs Machine Bicep Curl

Overall comparison

The daily number of close grip lat pulldown lifts entered on Strength Level is less than the daily number of machine bicep curl lifts.

Metric Close Grip Lat Pulldown Machine Bicep Curl Difference Percent
Daily count 11 19 ↓8 ↓42%
Total lifts entered 11 19 ↓8 ↓42%

Male comparison

The average close grip lat pulldown entered by men on Strength Level is heavier than the average machine bicep curl.

The bodyweight of men entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering machine bicep curl lifts.

Metric Close Grip Lat Pulldown Machine Bicep Curl Difference Percent
Average lift 197.7 lb 129.7 lb ↑68 lb ↑52%
Elite lift 334.1 lb 241.4 lb ↑92.7 lb ↑38%
Average bodyweight 172.7 lb 174.9 lb ↓2.2 lb ↓1%
Lifts analysed 455 474 ↓19 ↓4%

Female comparison

The average close grip lat pulldown entered by women on Strength Level is heavier than the average machine bicep curl.

The bodyweight of women entering close grip lat pulldown lifts on Strength Level is on average heavier than those entering machine bicep curl lifts.

Metric Close Grip Lat Pulldown Machine Bicep Curl Difference Percent
Average lift 81.4 lb 52.1 lb ↑29.3 lb ↑56%
Elite lift 167.3 lb 114.9 lb ↑52.5 lb ↑46%
Average bodyweight 144.6 lb 142.1 lb ↑2.5 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-