Close Grip Lat Pulldown vs Machine Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Machine Bicep Curl |
|---|---|---|
| Beginner | 102 lb | 47 lb |
| Novice | 146 lb | 80 lb |
| Intermediate | 199 lb | 125 lb |
| Advanced | 261 lb | 179 lb |
| Elite | 328 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Machine Bicep Curl |
|---|---|---|
| Beginner | 52 lb | 14 lb |
| Novice | 78 lb | 34 lb |
| Intermediate | 111 lb | 63 lb |
| Advanced | 149 lb | 101 lb |
| Elite | 191 lb | 146 lb |